The microbiome is the community of bacteria that we have within our gut, mostly within the large bowel. The microbiome has an effect throughout the body including digestion, immunity, inflammation and mental health

You may have heard of it, but what on earth is dry needling?

Dry needling is an effective treatment for myofascial muscular pain.

Dry needling stimulates muscle trigger points with fine filament needles to reduce muscular pain and dysfunction.

Pregnancy and childbirth have a major impact on a woman’s body, both internally and externally. During pregnancy, every system is affected, including respiratory, cardiac/circulatory, hormonal and musculoskeletal.

Spring is upon us! The sun is shining, birds chirping… and grass clippings and pollen are blowing. This can be a tricky time for some of us as our allergies spike causing us to have hay fever, eczema, asthma headaches, fatigue and irritability.